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My guide 4 Steps To Cope When You’re Out of Rope is my reflection on important lessons I have learned and insights I’ve discovered while exploring in the mountains.

Inspired by these experiences, I am presenting 4 transformational strategies that will to help you navigate obstacles in life and find your resilience, courage, peace, and inner light when facing difficult times.

Podcast interviews

The long covid podcast

Listen to my conversation with Jackie Baxter about how Long Covid has impacted our lives, what we have learned about ourselves, and how we are still finding a way to thrive and explore our passions in life.

Click here to access the episode!