discover the healing power of nature

1:1 outdoor experience

If you’re interested in exploring how nature can be transformational in physical, mental, emotional and spiritual healing, you want to get out for a fun and lively outing, or you want guidance on your path toward developing a healthy and bountiful relationship with the outdoors, I invite you to join me on a custom-tailored 1:1 outdoor experience!

Nature is a powerful sanctuary.

  • It opens us up to love and appreciation.

  • It brings us a sense of peace and wholeness.

  • It sparks our creativity, curiosity, and sense of wonder.

  • It stimulates our senses.

  • It reminds us of what we are deeply connected to and rooted in and encourages us to simplify and be present.

I use nature and sensory experiences as a way to help my clients get mentally and emotionally UNSTUCK. From processing and managing mental health challenges and physical health conditions to working through stressful/traumatic times, a simple dose of the majestic outdoors can create a HUGE boost in our overall mood and energy.

Spending time in the outdoors can help us find openness, harmony, and clarity. It can also serve us in discovering our inner resilience, courage, and ability to trust.

I have experienced, first-hand, the incredibly healing power of becoming immersed in the natural world and engaging in play, curiosity, and creativity.

It is a beautiful gateway to unlocking our zest for life and finding our inner peace and freedom.

My approach:

I have a passion for playing in the great outdoors and have been reaping the mental and physical health benefits of exploring in nature for years. As an experienced hiker, alpine climber, and skier, I have become very well-acquainted with the beautiful wilderness of Colorado and can offer a variety of outdoor experiences to you!

You and I can get out and have the experience in nature that you desire.

  • Nature walk, hike, or run

  • Play therapy (play in park, outdoor games, hop on rocks, etc.)

  • Nature meditation

  • Rock climbing (if suitable)

  • Backcountry skiing (if suitable)

  • Snowshoeing (if suitable)

  • More!

After you book your outdoor session, I will reach out to you and we will discuss what you want to get out of the experience and will then plan our activity! I offer a safe, compassionate, and non-judgmental space for you to be yourself and have an experience that heals you and lights you up.

This offering is for you if you..

  • are interested in exploring the MASSIVE healing benefits of the outdoors (both mentally and physically).

  • want to blow off some steam and get outside and play!

  • want a personal coaching session that takes place in the best environment to find peace and clarity (we’ll work through whatever is weighing you down).

  • want to connect with your inner FREE, WILD, and CREATIVE self.

  • are trying to create a healthier relationship with the outdoors—from the burnt-out high-performance athletes (like me) to the self-proclaimed ‘non-outdoorsy’ folk.

    *If you do not live in the Boulder/Denver area of Colorado, but still want to discover how you can reap the benefits of nature and develop the healthy relationship YOU want with the outdoors, then book a virtual session with me and I will guide you in taking action in creating your ideal outdoor experiences.

OR

Feel free to email me at leelaobrien@gmail.com with questions or to schedule a call to chat and learn more about this offering. I look forward to hearing from you!

“In every walk with nature, one receives far more than he seeks.”

~John Muir